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'This Doctor's Life'
As an integrative GP obstetrician, medical educator, researcher, wife and mother...
I invite you to explore my collection of ponderings on pregnancy & motherhood,
what health and wellness mean to me, the value of self-care and other insights from my daily life.
These compositions have manifested as a consequence of reflecting on what I have learnt in my career, and life, so far. I have many teachers and mentors to thank for their inspiration and instruction, for without them I would not be sharing these contemplations with you.
May you find something useful, thought-provoking or even humorous in my offerings. Enjoy!
... my monthly blog, news & events
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Dr. Sarah Moore
Aug 29, 20196 min read
Getting Clear on Inflammation
I recently attended a Metagenics seminar on Resolving Chronic Inflammation and it deepened my understanding of the important role that...
194 views0 comments
Dr. Sarah Moore
Aug 10, 20192 min read
first, we make the beast beautiful by Sarah Wilson
What is this book is about? This is a book about the lived experience of anxiety. It is Sarah Wilson’s autobiography, a raw, honest and...
78 views0 comments
Dr. Sarah Moore
Aug 2, 20194 min read
The Self-Care Challenge
I became acutely aware of the importance of self-care after having my second daughter, Sascha. After returning to work when she was 6...
601 views0 comments
Dr. Sarah Moore
Jul 1, 20194 min read
Understanding your Fatigue
I recently attended a Metagenics seminar titled "The Modern Maladies of Maternity: Fatigue, Stress and Thyroid Dysfunction". These are...
113 views0 comments
Dr. Sarah Moore
Jun 7, 20192 min read
Why We Sleep by Matthew Walker, PhD
What is this book is about? This book is about the science of sleep. Matthew Walker takes us deep into the brains and bodies of humans to...
45 views0 comments
Dr. Sarah Moore
May 5, 201913 min read
Returning to work after becoming a mum
Over the past few months, I have found myself in conversations with a number of women about the challenges of balancing priorities,...
296 views0 comments
Dr. Sarah Moore
Apr 14, 20192 min read
Woman Code by Alisa Vitti
What is this book is about? This book cracks the female hormone code and provides an evidence-based guide to healing a range of female...
245 views0 comments
Dr. Sarah Moore
Mar 5, 20197 min read
Radiance Symposium 2019: Together anything is possible
On Saturday 23rd February, the Radiance Network South West hosted the inaugural Perinatal & Infant Mental Health Symposium in Busselton....
131 views0 comments
Dr. Sarah Moore
Feb 1, 20192 min read
The Postnatal Depletion Cure by Dr Oscar Serrallach
What is this book is about? This book is a step-by-step guide for mothers who have become depleted during pregnancy and postpartum to...
271 views0 comments
Dr. Sarah Moore
Jan 18, 20194 min read
Looking forward to 2019
As 2019 begins to evolve and unfold, I’ve been reflecting daily on the themes I would like to light up my days, weeks and months this...
126 views0 comments
Dr. Sarah Moore
Dec 16, 20185 min read
Reflections on the year that was
As 2018 draws to a close, I find myself reflecting on the year that was. The achievements, the mistakes, the lessons, the moments of joy,...
85 views0 comments
Dr. Sarah Moore
Nov 29, 20184 min read
Staying Well during the Festive Season
If your schedule is anything like mine, it’s already starting to fill up with end-of-year functions, Christmas parties and shopping...
62 views0 comments
Dr. Sarah Moore
Oct 30, 20182 min read
"Go Wild" by John Ratey, MD and Richard Manning
What is this book is about? This book explores the idea that as humans have “progressed” towards a modern way of living, we have...
119 views0 comments
Dr. Sarah Moore
Oct 10, 20183 min read
Lost Connections by Johann Hari
What is this book is about? This book takes you on a journey, uncovering the truth about the real causes of depression and anxiety and...
46 views0 comments
Dr. Sarah Moore
Sep 25, 20185 min read
The benefits of being of service
“The key to realising a dream is to focus not on success but on service” Oprah Winfrey I attended a funeral of a friend’s father...
297 views0 comments
Dr. Sarah Moore
Sep 24, 20184 min read
Asking for Help
As a mum, it can be difficult to ask for help when we need it. Many of us take pride in our ability to juggle a number of tasks while...
36 views0 comments
Dr. Sarah Moore
Sep 11, 20185 min read
Preparing to conceive: 6 essential steps
Preparing our body to conceive a pregnancy can be an empowering time. Our choices become more conscious, driven by a desire to create a...
80 views0 comments
Dr. Sarah Moore
Aug 27, 20182 min read
The Whole Health Life by Shannon Harvey
What is this book is about? This book is an inquiry into the scientific evidence behind the multitude of recommendations that we receive...
90 views0 comments
Dr. Sarah Moore
Aug 13, 20186 min read
Gut health...a key to wellness
There has been an explosion of information in the media and the scientific literature promoting gut health as the foundation of all...
98 views0 comments
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Mar 27, 20184 min read
Advance Care Planning
I’m young, I’m healthy, why do I need an Advance Care Plan? It’s not the sexiest of topics – death and dying – but it is the only...
61 views0 comments
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